Sometimes stress and feelings of being overwhelmed, often linked to past traumatic experiences, can lead us to become co ...Read more
We all experience different moods, and for some of us, these variations can be more extreme at times. ...Read more
All of us go through periods where we feel unhappy and fed up, but sometimes experiences of low mood, sadness, tearfulne ...Read more
Many people believe that experiences of mental and emotional distress, including those sometimes called psychosis, can b ...Read more
Sometimes we feel so desperate that we feel like harming ourselves, for example cutting or burning ourselves, or taking ...Read more
Many of us have difficulties around food and eating. If severe, these are sometimes called eating disorders. ...Read more
Sometimes we can feel compelled to check things repeatedly, or to repeat certain thoughts or actions to stave off anxiet ...Read more
Anxiety is a normal and necessary part of life and the way we have evolved to recognise and avoid danger. It is part of ...Read more
Terrible events and circumstances are very hard to deal with. Grief, numbness, anger, anxiety and shame are all very com ...Read more
