Resources

Psychosis & hearing voices
Sometimes stress and feelings of being overwhelmed, often linked to past traumatic experiences, can lead us to become co ...Read more

Understanding bipolar
We all experience different moods, and for some of us, these variations can be more extreme at times. ...Read more

Understanding depression
All of us go through periods where we feel unhappy and fed up, but sometimes experiences of low mood, sadness, tearfulne ...Read more

Understanding spiritual crisis
Many people believe that experiences of mental and emotional distress, including those sometimes called psychosis, can b ...Read more

Understanding self-harm
Sometimes we feel so desperate that we feel like harming ourselves, for example cutting or burning ourselves, or taking ...Read more

Problems with eating
Many of us have difficulties around food and eating. If severe, these are sometimes called eating disorders. ...Read more

Obsessions & compulsions
Sometimes we can feel compelled to check things repeatedly, or to repeat certain thoughts or actions to stave off anxiet ...Read more