About this service
We understand that our mental health fluctuates, and that being a student can bring about unique challenges that can affect mental health.
Our weekly and monthly wellbeing sessions are informal events which aim to:
- connect students to other like-minded students
- offer wellbeing support
- teach tips and techniques to improve overall wellbeing
- sign post to further support.
Calm Space - everyone feels overwhelmed at times. Our Calm Space provide somewhere to go if you need a bit of space and tranquillity. These sessions offer a place to find guidance on self-help techniques which can help you to ‘ground yourself’ and feel better- both in that moment and in the future. Each week covers a different theme and offers techniques to manage wellbeing. Every Tuesday at 2pm online via Zoom.
We understand that our mental health fluctuates, and that being a student can bring about unique challenges that can affect mental health.
Our weekly and monthly wellbeing sessions are informal events which aim to:
- connect students to other like-minded students
- offer wellbeing support
- teach tips and techniques to improve overall wellbeing
- sign post to further support.
Calm Space - everyone feels overwhelmed at times. Our Calm Space provide somewhere to go if you need a bit of space and tranquillity. These sessions offer a place to find guidance on self-help techniques which can help you to ‘ground yourself’ and feel better- both in that moment and in the future. Each week covers a different theme and offers techniques to manage wellbeing. Every Tuesday at 2pm online via Zoom.