About this service
We’ve all experienced stress, anxiety, or feeling down. Sometimes these feelings can become so intense that they affect our day-to-day lives, and can even stop us from living our lives as fully as we want to.
Therapy can give you a safe time and space to learn more about your thoughts, feelings, and behaviours. It can also help to make sense of things and learn more about yourself.
Our general, African and Caribbean, and LGBTQ+ support has been designed to make therapy accessible for people from diverse backgrounds.
You can receive free therapeutic support as long as you are:
Aged 18 or over
Are Registered with a GP in either the City of London, Hackney or with a GP at Hand
Complete a 20 minute screening and meet our eligibility criteria.
To fill in a referral form for therapy, please fill in the form on our website.
We’ve all experienced stress, anxiety, or feeling down. Sometimes these feelings can become so intense that they affect our day-to-day lives, and can even stop us from living our lives as fully as we want to.
Therapy can give you a safe time and space to learn more about your thoughts, feelings, and behaviours. It can also help to make sense of things and learn more about yourself.
Our general, African and Caribbean, and LGBTQ+ support has been designed to make therapy accessible for people from diverse backgrounds.
You can receive free therapeutic support as long as you are:
Aged 18 or over
Are Registered with a GP in either the City of London, Hackney or with a GP at Hand
Complete a 20 minute screening and meet our eligibility criteria.
To fill in a referral form for therapy, please fill in the form on our website.