About this service
Life can be tough at times and when we are stressed, we tense up, we try to hold everything together and keep a stiff upper lip.
Underneath we are struggling - but you can learn how to literally shake off this tension and can experience many follow-on benefits, e.g. less anxiety, irritability, fewer aches and pains, more calm and resilience etc.
I'm Sylvia, a TRE (Tension Releasing Exercises) Provider with a counselling foundation training and I love, practise and teach TRE as I find it amazing that our bodies are so much cleverer than we give them credit for and we can help and heal ourselves.
While our standard modalities are mainly talking therapies, many people don't want to talk or analyse any (past) situations. And we don't have to as we work with the body.
It's great to give your mind a break.
TRE is nothing new, it's simply our body's natural reaction to deal with stress and tension – and once you've learned TRE, it's your tool for life, which also saves time and money.
I offer free fact-finding chats so you can ask all your questions, get to know me and then decide if learning TRE (I teach online and in-person) can meet your expectations.
I look forward to hearing from you.
You deserve to feel so much better!
Natural. Innate. TREmendous.
Life can be tough at times and when we are stressed, we tense up, we try to hold everything together and keep a stiff upper lip.
Underneath we are struggling - but you can learn how to literally shake off this tension and can experience many follow-on benefits, e.g. less anxiety, irritability, fewer aches and pains, more calm and resilience etc.
I'm Sylvia, a TRE (Tension Releasing Exercises) Provider with a counselling foundation training and I love, practise and teach TRE as I find it amazing that our bodies are so much cleverer than we give them credit for and we can help and heal ourselves.
While our standard modalities are mainly talking therapies, many people don't want to talk or analyse any (past) situations. And we don't have to as we work with the body.
It's great to give your mind a break.
TRE is nothing new, it's simply our body's natural reaction to deal with stress and tension – and once you've learned TRE, it's your tool for life, which also saves time and money.
I offer free fact-finding chats so you can ask all your questions, get to know me and then decide if learning TRE (I teach online and in-person) can meet your expectations.
I look forward to hearing from you.
You deserve to feel so much better!
Natural. Innate. TREmendous.