About this service
I’m Kate Lewis, a psychotherapist offering in-person sessions in Buckhurst Hill and Chelmsford, plus online therapy for clients across the UK. I specialise in anxiety — particularly how it shows up physically in the body, not just emotionally.
How I Can Help
I work with people experiencing:
Anxiety and panic
Stress and burnout
Chronic pain linked to anxiety, including back, neck, shoulder, and hip pain
Fibromyalgia, Scoliosis, and Crohn’s Disease alongside emotional difficulties
Difficult life transitions, relationship patterns, and past trauma
Sessions combine traditional talking therapy with body-based techniques — gentle breath-work, grounding tools, and simple exercises to release tension — so you can calm your nervous system and address anxiety’s physical symptoms alongside its emotional roots.
Registered member of the British Association for Counselling and Psychotherapy (BACP) number: 406873
I’m Kate Lewis, a psychotherapist offering in-person sessions in Buckhurst Hill and Chelmsford, plus online therapy for clients across the UK. I specialise in anxiety — particularly how it shows up physically in the body, not just emotionally.
How I Can Help
I work with people experiencing:
Anxiety and panic
Stress and burnout
Chronic pain linked to anxiety, including back, neck, shoulder, and hip pain
Fibromyalgia, Scoliosis, and Crohn’s Disease alongside emotional difficulties
Difficult life transitions, relationship patterns, and past trauma
Sessions combine traditional talking therapy with body-based techniques — gentle breath-work, grounding tools, and simple exercises to release tension — so you can calm your nervous system and address anxiety’s physical symptoms alongside its emotional roots.
Registered member of the British Association for Counselling and Psychotherapy (BACP) number: 406873