About this service
Silver Linings Counselling & Psychotherapy offers professional, confidential counselling and psychotherapy for adults, young people and families, alongside clinical supervision for qualified and trainee counsellors.
I’m Jazmina Grey, an accredited counsellor, psychotherapist and clinical supervisor (MBACP Accred | PNCPS Acc.) with over 10 years’ experience supporting emotional wellbeing.
I offer particular experience in anxiety, trauma, low self-esteem, neurodivergence including ADHD and autism, masking, burnout, emotional regulation, relationships and difficult life experiences. My approach is integrative, person-centred and trauma-informed, allowing therapy to be tailored to each individual rather than using a one-size-fits-all approach.
Sessions are available face-to-face in Buckhurst Hill, Essex, during term time, with online counselling available throughout the UK all year round.
Registered accredited member of the British Association for Counselling and Psychotherapy (BACP) number: 389037
Silver Linings Counselling & Psychotherapy offers professional, confidential counselling and psychotherapy for adults, young people and families, alongside clinical supervision for qualified and trainee counsellors.
I’m Jazmina Grey, an accredited counsellor, psychotherapist and clinical supervisor (MBACP Accred | PNCPS Acc.) with over 10 years’ experience supporting emotional wellbeing.
I offer particular experience in anxiety, trauma, low self-esteem, neurodivergence including ADHD and autism, masking, burnout, emotional regulation, relationships and difficult life experiences. My approach is integrative, person-centred and trauma-informed, allowing therapy to be tailored to each individual rather than using a one-size-fits-all approach.
Sessions are available face-to-face in Buckhurst Hill, Essex, during term time, with online counselling available throughout the UK all year round.
Registered accredited member of the British Association for Counselling and Psychotherapy (BACP) number: 389037