About this service
The Norfolk and Waveney Talking Therapies offers help and support to improve wellbeing and manage stress, low mood, and anxiety. We aim to reduce the onset of mental ill-health, prevent deterioration and promote recovery by offering a range of flexible services tailored to meet your specific needs.
Our services, provided in community settings throughout the region, include a wide range of workshops and courses, talking therapies, including counselling and cognitive behavioural therapy. Alongside this, we also offer social support within the community including peer support work, employment advice and social events.
Our services are free and are available to people aged 16 and over living in Norfolk & Waveney.
If you are aged 16 and over you can access our support through your GP or any other health or social care professional, or you can self-refer using the form on this website or by calling us: 0300 123 1503.
Due to current pressures, the phone lines are open 8am to 6pm Monday-Friday.
If you are aged 15 or under, talk to your GP about what other services are available to you.
Services we provide include:
- One-to-one support
- Online CBT Modules
- Guided Self Help
- Services for young people
- Relationship counselling for couples, individuals and families
- Courses to help you achieve a better sense of wellbeing
- Peer support and access to social groups in your area
- Helping you find other support for issues affecting your wellbeing such as debt, housing, employment.
The Norfolk and Waveney Talking Therapies offers help and support to improve wellbeing and manage stress, low mood, and anxiety. We aim to reduce the onset of mental ill-health, prevent deterioration and promote recovery by offering a range of flexible services tailored to meet your specific needs.
Our services, provided in community settings throughout the region, include a wide range of workshops and courses, talking therapies, including counselling and cognitive behavioural therapy. Alongside this, we also offer social support within the community including peer support work, employment advice and social events.
Our services are free and are available to people aged 16 and over living in Norfolk & Waveney.
If you are aged 16 and over you can access our support through your GP or any other health or social care professional, or you can self-refer using the form on this website or by calling us: 0300 123 1503.
Due to current pressures, the phone lines are open 8am to 6pm Monday-Friday.
If you are aged 15 or under, talk to your GP about what other services are available to you.
Services we provide include:
- One-to-one support
- Online CBT Modules
- Guided Self Help
- Services for young people
- Relationship counselling for couples, individuals and families
- Courses to help you achieve a better sense of wellbeing
- Peer support and access to social groups in your area
- Helping you find other support for issues affecting your wellbeing such as debt, housing, employment.