About this service
Under 18's line. Offers free, confidential advice and support whatever your worry, whenever you need help.
You can talk to us about anything. No problem is too big or too small.
There's a slightly different service between midnight and 7.30am. When you get through to a counsellor at night you can still talk about anything. But your 1-2-1 chat might only last up to 15 minutes. This helps make sure everyone gets a chance to talk.
You’ll be asked what you hope for from your chat. And your counsellor will ask questions to help you think about what might help you and keep you safe.
After your 1-2-1 chat, it can help to look at our advice on going to sleep, or spend some time reading letters to Sam.
Under 18's line. Offers free, confidential advice and support whatever your worry, whenever you need help.
You can talk to us about anything. No problem is too big or too small.
There's a slightly different service between midnight and 7.30am. When you get through to a counsellor at night you can still talk about anything. But your 1-2-1 chat might only last up to 15 minutes. This helps make sure everyone gets a chance to talk.
You’ll be asked what you hope for from your chat. And your counsellor will ask questions to help you think about what might help you and keep you safe.
After your 1-2-1 chat, it can help to look at our advice on going to sleep, or spend some time reading letters to Sam.