PROVIDING SUPPORT AFTER SUICIDE

After someone dies by suicide, people may be affected in different ways. It is important that anyone can describe their own experience in a way that feels right for them – whether they see themselves as bereaved, impacted or affected. Some people may describe their experience as lived or living experience.

Support should be available for everyone who needs it, not just those described as bereaved. People can react in many different ways after a death by suicide. This can include anger, grief, guilt, silence or withdrawal. Some will be more affected than others. Some may seem dismissive or frustrated if it affects training or day-to-day activity. There is no right or wrong way to feel, and no set timeframe for these reactions. Recognising this range of responses helps people understand how complex this can be.

It is also important to remember that people may also be affected by suicide in other ways, including:

  • Having their own thoughts of suicide 
  • Supporting someone through a crisis
  • Witnessing a suicide or attempt

All of these experiences can be traumatic and long-lasting. It is important that appropriate support is available.

THE IMPACT OF SUICIDE 

Sports organisations can be impacted by suicide in different ways:

  • A bereaved individual
  • The death of a teammate or colleague
  • A suicide or attempt linked to the club or environment
  • Someone witnessing a suicide or attempt

When a death by suicide occurs, this impact can spread quickly. Teams, clubs and supporters are closely connected networks, and news can travel rapidly through social media and sporting communities. Sports fans are particularly eager for news on their chosen teams and sportspeople. They feel both good and bad news relating to these more strongly because of this connection. This means sport organisations are often directly affected and well placed to respond.

People may experience:

  • Feelings of shock, guilt, blame or shame
  • Anxiety, depression or trauma
  • Difficulties at work, in training or in relationships
  • Struggling to concentrate or perform
  • Withdrawal from teammates or activities
  • Appearing ‘fine’ while finding things difficult internally

In sport, where identity, routine and performance are central, the impact can be especially significant. People bereaved by suicide are also at:

  • Higher risk of difficulties associated with mental health
  • Greater risk of suicide and self-harm
  • Lower likelihood of seeking support, often due to stigma

Every organisation should have thought through how they will respond and have a process in place ahead of time, should they ever be impacted by suicide. This should include:

  • Clear plans and roles in place for the response (including for when a suicide attempt happens and there is an urgent need for support) and to learn from what has happened
  • A single point of contact for mass communication. Follow a pre-agreed communication plan to make contact with family, friends, other close contacts and the wider community as well as how to respond to any media interest
  • A named person leading on support
  • Clear support routes, starting with those closest
  • Awareness of the wider network affected (teams, staff, supporters, community)
  • Awareness of appropriate language

For more information on how to safely report on suicide, see Samaritans Media Guidelines.

HOW TO RESPOND

When a death occurs, it is critical to create a safe and supportive environment. You should:

  • Communicate carefully and consistently
  • Liaise with family or next of kin where appropriate
  • Avoid sharing unnecessary details about the death especially how or where the person died
  • Avoid glorifying, over sharing or speculating on cause
  • Offer support to those directly and indirectly affected
  • Avoid public blame

There is no ‘one-size-fits-all’ response. Support should be:

FLEXIBLE

Based on a person’s needs, relationships and perspective. 

COMPASSIONATE 

Acknowledging the loss without judgement.

PRACTICAL

Offering real help, not just words.

AVAILABLE OVER TIME

Some people may experience a delayed grief response or a grief that evolves and can resurface.

In sport, this might include:

  • Acknowledging the loss openly and sensitively 
  • Offering time away from training, competition or work
  • Adjusting expectations around performance
  • Providing opportunities to talk, and equally space not to

AVOID:

  • Making assumptions about how someone feels
  • Asking intrusive questions about the death
  • Expecting people to ‘move on’ or ‘get over it’ quickly

INSTEAD:

  • Listen
  • Be present
  • Let people share at their own pace

HOW TO COMMUNICATE

When a loss through suicide has occurred within a team, club or organisation, how you communicate matters. Organisations should:

  • Focus on the person’s life, not the details of their death
  • Use sensitive, non-stigmatising language
  • Not be afraid to use the term suspected suicide, whilst being respectful of the family and their wishes
  • Share memories where appropriate
  • Be especially aware around anniversaries and key dates
  • Respect confidentiality and reminding people about this
  • Check in regularly with those affected
  • Recognise that grief can change and evolve over time
  • Understand that people move between sport, work and home, carrying their experiences with them

News of the death of a sportsperson can spread quickly amongst the wider community. Timely communication with team members avoids speculation. This should come from a named person and be compassionate, personal and signpost to a number of sources of support.

PRACTICAL SUPPORT FOR INDIVIDUALS

People affected by suicide may need support with:

  • Time away from sport or work
  • Managing practical matters (e.g. funerals, legal processes)
  • Returning to training, competition or work
  • Ongoing emotional impact, including anniversaries and key dates
  • Temporary changes to goals, targets and expectations

Because people may be in shock:

  • Provide written information if appropriate
  • Share support options more than once
  • Make it clear what support is available at any time and that this is an ongoing process
  • Write contact details for appropriate people down

Everyone responds to grief differently, so responses and support should be tailored to the individual. Support may be needed long after the initial event:

  • Returning to work / play should be supported
  • Group debrief sessions should be structured, well facilitated, and confidential
  • Those who may need additional ongoing support should be identified and ongoing individual support should be made available
  • Vulnerable individuals and those who may identify with the deceased should be monitored with regular check-ins
  • Significant dates and anniversaries that may be specific to the individual or community should be considered
  • Memorials can over romanticise deaths – any memorial activity should be guided by experts

Managers, coaches and leaders specifically should consider:

  • Reasonable adjustments
  • Flexible expectations
  • Ongoing check-ins

In addition to possible internal support, there are third party support services available across the UK, including:

NHS SERVICES

England, Wales, Scotland, Northern Ireland.

RESPONSIBLE REPORTING OF DEATHS

The death of a widely known sportsperson may have the impact of a celebrity death and more local players can have a huge impact across communities. People often find sportspeople accessible and relatable and therefore they are often more rooted in communities and social environments. Below an elite level there may also be a more personal connection, i.e. you knew them, you watched them perform regularly, or at one point in life you held aspirations to be on the same stage as them.

Media coverage can directly influence suicide rates through what is known as the “Werther Effect” -where sensationalised or detailed reporting can lead to imitation. In contrast, the “Papageno Effect” reduces suicide risk by promoting hope and help-seeking through responsible reporting. Responsible Reporting = Suicide Prevention.

When a sports personality dies – especially if suicide is suspected – media reporting can become a public health issue. A sports journalist may never have written about suicide before, so they may find it helpful if you share the Samaritans Media Guidelines.

Guidance from Samaritans1 emphasises:

  • Avoid detailing the method or location
  • Avoid sensationalising or normalising suicide
  • Oversimplifying causes (e.g. “he lost a match and took his life”)
  • Glamourising or romanticising the death
  • Repetitive, sensational headlines

These can:

  • Increase identification with the individual
  • Reinforce suicidal behaviour as a response to distress

It is helpful if you are approached by the media to have a single point of contact who is trained in suicide prevention and is sensitive to the importance of messaging surrounding this.  They should have a previously prepared message that has been agreed with family. Communication within and outside sport settings should reflect best practice in suicide reporting, drawing on frameworks such as PRINTQUAL to ensure messaging is safe, accurate, and protective2

Protective reporting practices should:

FOCUS ON COMPLEXITY

Acknowledge multiple factors in the persons mental health struggles. There is rarely one cause or one reason for a person to experience thoughts of suicide.

USE CAREFUL LANGUAGE

Suicide should not be romanticised or stigmatised, and language should be carefully considered. Staff should be trained in how to use correct language and terminology – this is particularly important as communications will be being written when staff may be in shock, or feeling under pressure, with tight deadlines.

PROMOTE HELP-SEEKING

Communications should encourage people to reach out for help if they are struggling, and signpost them to services, such as Hub of Hope.

HIGHLIGHT RECOVERY STORIES

Share examples of athletes speaking and sharing honestly about their experiences and what helped them overcoming their struggles.

1. Samaritans Media Guidelines https://www.samaritans.org/about-samaritans/media-guidelines/ 

2. John, A., Hawton, K., Lloyd, K., Luce, A., Platt, S., Scourfield, J., et al. (2014). PRINTQUAL: A measure for assessing the quality of newspaper reporting of suicide. Crisis, 35(6), 431–435. https://doi.org/10.1027/0227-5910/a000276